Breathwork

90 min. consult / €125,-

A personal attuned circular breathing session

Discover the power of breath in a 90-minute session designed just for you. I'll guide you through a calming journey of breath and music, tailored to your personal needs. We'll explore the seven chakras or energy centers in your body, each connected to the natural elements of air, fire, water, and earth. The session's music is carefully chosen to deepen your experience.

As we progress, you may find yourself releasing emotional blockages, receiving insights from spiritual guides, or simply enjoying deep relaxation.

Before we start, I'll chat with you about how you're feeling and assess the state of your nervous system. This ensures the session is perfectly aligned with your current emotional and physical state. Our aim is to use breathwork for balance and rejuvenation, taking care not to overwhelm you.

Join me in this journey to harmony and self-awareness, where we gently navigate the breath to enrich your mind, body, and soul.

Practical information
Location: Oracley Space, Amsterdam
Language: Dutch or English

60 min. class / check prices at Oracley

Breathe & Sound

This class is designed to guide you on a journey of self-discovery through conscious connected breathwork, a powerful practice that involves rhythmic, continuous breathing without pauses between the inhale and exhale. This technique helps to release stored emotions, reduce stress, and foster a profound connection to your inner self, allowing for deep emotional and physical healing.

We begin with a tranquil meditation to help you center yourself, bringing calm to both your body and mind. From there, we transition into the breathwork.

The class concludes with a soothing sound healing session using crystal alchemy bowls. These bowls emit specific frequencies that resonate with different energy centers in the body, helping to clear blockages, balance your energy, and integrate the breathwork experience. The harmonious vibrations of the crystal bowls promote deep relaxation, inner peace, and overall well-being, leaving you feeling refreshed, grounded, and more connected to yourself.

Practical information
Place: Oracley Space, Amsterdam
Time: Tuesday 1-2 pm / Saturday 4-5pm
Language: English

2 hr. ceremony / €55,-

Women’s Breathwork Ceremony with Sound Healing

Join a circle of like-minded women for a transformative experience designed to reconnect you with your inner feminine wisdom. This sacred ceremony weaves together meditation, breathwork, and the soothing vibrations of crystal alchemy bowls, guiding you on a journey of self-discovery and healing. Let the power of your breath and the resonance of sound unlock deep insights, release emotional blockages, and nourish your soul. Come as you are, ready to embrace your true essence and renew your spirit in a supportive, empowering space.

This ceremony is open to all, whether you're new to breathwork or experienced. Ella offers the freedom to follow your own rhythm, providing gentle guidance if you're new, making this an accessible introduction to breathwork.

Please note: breathwork may not be suitable for you. It's advised against if you have a history of epilepsy or psychosis. Also, please inform me beforehand if you are pregnant, or have experienced issues like hyperventilation, high blood pressure, or high ocular pressure or glaucoma.

Practical information
Date: Coming soon!
Time:
Place: Oracley Space, Amsterdam
Language: English