Set the intention to turn inward, reconnect with yourself, and carve out a slow moment in your busy day, week, or life. This class combines the power of circular connective breathing and meditation to foster a profound connection to your inner self. The class starts with a tranquil meditation, allowing you to center yourself and bring calm to both body and mind. Transitioning seamlessly into circular breathing, delving even deeper into your introspective journey. Concluding with an extended rest and meditation session to integrate the peaceful insights gained along the way.