This class is centered around energizing ourselves with a deeper circular breathing technique. We'll set out on a journey that intertwines the four elements with the seven chakras, all while being guided by music. Before we dive into the breathwork, we'll take time to fully immerse ourselves in the space and connect with our bodies, ensuring a grounded and focused practice. This approach helps in harnessing the full benefits of the breathing exercises for both mental and physical rejuvenation. - Subbing this class for Ash